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TEST YOUR BMI

BODY MASS INDEX

BMI is a widely used tool for assessing body weight relative to height. It can provide a general indication of whether an individual falls within a healthy weight range.
BMI WEIGHT STATUS
Below 18.5 Weight Status
Below 18.5 Healthy
Below 18.5 Healthy

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Our services

SERVICES WE'RE OFFERING

ONE-ON ONE PERSONAL COOACHING

One-on-one coaching is fully personalized to your goals and needs. Get focused guidance, accountability, and real results.

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CUSTOMIZED WORKOUT PLAN (HOME OR GYM)

Customized workout plans designed for both gym and home training, tailored to your goals, fitness level, and lifestyle.

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MEAL PLANNING & NUTRITION GUIDANC

Personalized planning and nutrition guidance tailored to your goals and lifestyle. Simple, sustainable strategies for long-term results.

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ACCUNTABILITY & PROGRESS CHECK-IN

Regular accountability and progress check-ins to keep you on track. Adjustments made to ensure consistent results.

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MOTIVATION & MINDSET COACHING

Motivation and mindset coaching to build confidence and mental strength. Develop habits that support long-term success.

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SUPPLEMENT EDUCATION & RECOMMENDATION

Clear supplement education and personalized recommendations based on your goals. Learn what to use, why it works, and how to use it safely.

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OUR CONTACT

CONTACT US

CALL US 24/7
+237680060937
OUR EMAIL
umusakira4@gmail.com
location
Douala